Fitness and Wellbeing in East London
An in-depth guide for anyone in East London looking to improve their lifestyle
Posted on Friday, January 5, 2024
If you're interested in self-improvement but don't know where to start, we've created a guide to places in East London where you can make healthy changes to your mind, body, and soul.
Body
Pause - Yoga and Pilates Studio Leyton, 478 High Rd. Leyton, London E10 6QA
Pause is a small and friendly studio in Leyton offering yoga, Pilates, reformer Pilates, and barre classes in a relaxed and inclusive environment with smaller classes.
Walthamstow Muay Thai, 20 Beulah Rd, London E17 9LQ
Walthamstow Muay Thai offers personal training sessions and circuit classes for adults and children. They also provide women's only Muay Thai and Circuit classes in the Walthamstow Village.
Waltham Forest Feel Good Centre, 170 Chingford Rd, London E17 5AA
Waltham Forest Feel Good Centre is one of the biggest facilities of its kind in London and offers a vast range of activities at affordable prices. Offering a swimming pool, gym, fitness classes, trampoline park, soft play and clip ‘n climb and a huge selection of lessons and courses for all ages. They also have a thermal spa with massage and body treatments available.
Leyton Leisure Centre, 763 High Rd. Leyton, London E10 5AB
Leyton Leisure Centre offers a large gym laid out over two floors, swimming pools with a water flume, aqua play area, teaching pool for our swimming lessons, fitness class and group cycle studios, and sauna and steam rooms. The weekly programme includes a variety of sessions for the whole community including inclusive sessions and women and girls-only sessions.
Leytonstone Leisure Centre, Cathall Rd, London E11 4LA
Leytonstone Leisure Centre offers a vast range of activities at affordable prices. With swimming and teaching pools, gym, fitness classes and large sports hall which offers facilities for badminton and table tennis and an indoor soft play area.
East of Eden, Studio 1, 14 Hatherley Mews London E17 4QP
An inclusive wellness hub in the heart of Walthamstow offering a range of classes including mat, reformer, barre, hot, pre/postnatal and Livestream. There are also regular workshops and courses available.
Yoga in the Stars, 344 Grove Green Rd, London E11 4EA
More like a members club, Yoga in the Stars offers regular yoga sessions, and self-practice space for members and non-members, with more than 20 sessions every week to choose from.
Misfit Strength and Yoga, Unit 14, Ravenswood Industrial Estate, Shernhall St, London E17 9HQ
Misfit Strength and Yoga is an award-winning training gym and wellness space providing a fun, friendly and inclusive environment. With everything from Group Personal Training, a unique offering of fitness classes, Yoga, Pilates, meditation and massage.
BLOK is a multi-award-winning fitness studio that offers over 20 different classes designed to provide a sustainable and enjoyable workout for all levels.
BLOKspace Leyton, Patchworks, E10 7JQ
BLOK Clapton, The Tram Depot, E5 8BQ
BLOK Shoreditch, Principal Place, EC2A 3BL
Mind
The Rising Space, 79 Manor Rd, London E17 5RY
The Rising Space is a space to carve out consistent time to develop compassionate self-care and acceptance, however challenging this may seem. Offering transformational journeys, one-to-one sessions, ceremonies and gatherings.
Maria Ninoles Ayurveda Breathwork Yoga, Erskine Rd, London E17 6GR
Maria Ninoles offers holistic healing for mind, body, and soul. Maria is a certified Ayurvedic practitioner, Integrative bodyworker, Marmapuncturist and Breathwork facilitator working in East London.
Self Space. 69 Rivington Street, London EC2A 3AY
Self Space provides on-demand mental health services on the High Street. Offering a range of services including; 1-1 Therapy, Couples Therapy, Therapy on-demand, Workshops, Talks, Training and Content.
I Know This Girl, Claude Rd, London E10 6NF
I Know This Girl offers Sound healing workshops, events and retreats plus tools to amplify your wellness practice.
Provisions
Greener Habits, Unit 2, Crate, 35 St James St, London E17 7FY
Vegan, plastic-free and sustainable essentials shop offers beauty, cleaning, food and homeware products and garden and children's items in Walthamstow.
Nourished Communities, 12 Blackhorse Ln, London E17 6HJ
Nourished Communities represents over 200 independent growers and producers. As Farmers Markets, they are 100% committed to supporting local small-hold farmers and producers.
Zero Waste Bulk Food, Leyton Industrial Village, 45B, London E10 7QP
Delicious, ethical zero-waste groceries delivered in reusable packaging.
Stone Mini Market, 721 High Rd Leytonstone, Bushwood, London E11 4RD
Stone Mini Market was voted one of Leytonstone's most loved shops, featuring a zero-waste refill store and a bottle shop to support small breweries from around the UK.
Olive & Thyme Organic Shop, 84 Hoe St, London E17 4QS
Olive & Thyme is a shop that supports local, organic, and sustainable farming practices. They offer pantry and grocery items, as well as cruelty-free body products.
Estates East Team
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